My psychologist, from the very first day of my counseling session she has been shedding light on one thing: "LOVING YOURSELF❤ APPRECIATING YOURSELF". During my second meeting with her She just grasped my hands and gave me the warmest most comforting advice of my life," before falling in love with anyone ❤ just fall in love with yourself."
Most of the time we just ignore ourself. In our own lives, we just place ourself as a secondary shadowy factor. We all are busy living our life, fulfilling duties responsibilities and walking with burdens. In the midst of the hustle-bustle, we just lose ourself. We are just Living life.
While living our life we have trapped ourself in the castle of isolation. Most of the time we haven't appreciated our own efforts. Life's journey indeed a long adventure sometime we should take a break and congratulate ourself for our efforts so far!! Let's not judge ourself from other's viewpoint. let not get intimidating by people's words. Just applause for ourself. No one knows our stories we are the writers of our stories but it would be great if we also become critics of our own stories...
Take a break and write down ten good things about yourself. yess, certainly you have more than ten good qualities. keep thinking..
So, ten good things about me, OH YESS.
- I am loyal. I can keep secrets. ( I am very good at it, my cousin my brother often share their secrets with me and their secrets are completely saved with me. But sometimes I just use their secrets as a blackmailing tool to have Pizza or Coffee.)
- I just hate gossiping. ( people often gossips about me.. I am their favourite prime time news bulletin. because of my own bitter experience, I just hate talking about others, why would I talk about others when I don't even try to know their stories.)
- I can go out alone. ( Yess.. I totally like this amazing cool side about myself. I can go to watch a movie or I can go to any family restaurant to have my lunch. I don't feel embarrassed. I am not lonely. I just enjoy my own company.)
- I totally book addict. I just love reading. ( Books give an escape from my reality.)
- I am not that judgemental about anything or anyone.( I think because of my this characteristic trait I can't become part of any of social groups. People often come to me and try to sell their stories but I never indulge myself in their judgemental crispy stories.)
- I am a foodie. ( food is my life. end of the story. but I prefer to eat healthy food rather than that oily fried foods.)
- I just overcome my PCOS and Obesity. ( well.. that is the most crucial point of my life. I have just realized one thing about me, that my stubbornness is also my strength.)
- I never give up on my studies.( Despite being a mediocre poor student I never give up. Even when my parents gave up on me.. Now I am doing my specialisation on Law. It's definitely kind of big achievement for me.)
Well... These are eight points... I can't make the list of Ten. I am working on myself. I really kind of proud of myself while making this list. Things sound great when people praise you but self-praising gives you kind of pleasant feelings. It's like recognising your own efforts. The most effective way to boost self-esteem is to praise yourself.
Respect your efforts.
Praise yourself for your genuine efforts.
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